Yoga at Vanam Retreat

Presented by Botannix Yoga

 

we have our own fully-equipped, purpose-build Forest yoga shala

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mid-week yoga retreat

Wednesday-Friday

Enjoy your own 3 day/2 night mountain retreat with daily yoga & meditation, hot spa, bush-walk,  swimming and plenty of time to relax and do nothing.  Vegetarian breakfast, brunch & dinner included. Fee: Triple Share with ensuite $450 per guest; Queen room with private ensuite $950 per couple or $750 single; Bunk room with shared bath $420 per guest.   

Retreat Schedule:

WED    from 3PM              Arrival & Check-in

              5-7PM                    Dinner  

             7:30-8:45PM          Relaxation  & Meditation

THUR  7-8:30AM              Tea, Coffee, Light breakfast

             9-10:15AM             Morning Yoga

            10:30-11:30AM   Cooked Brunch

            12-5PM                    Free time for activity or rest 

            5-6:15PM                 Yin yoga & Meditation

           6:30-8:30pm            Dinner

FRI     7-8:30AM                Tea, Coffee, Light breakfast

           9-10:15AM               Morning Yoga

            10:30-11:30AM       Cooked Brunch

            12noon                   Check-out

 

Weekly Yoga Classes

Drop-in yoga classes are currently available with Jeff in the Forest Yoga Shala at the following times: 

THURS  9-10:15AM - Gentle Hatha & Meditation

FRIDAY  9-10:15AM - Gentle Hatha & Meditation

Fee: $20/$15 concession

 

PRIVATE YOGA, Meditation, coaching  

1-on-1 sessions tailored to your specific needs are a great way to pamper yourself or deepen your practice.

Fee: $100/single or $120/couple.  Guest staying at Vanam Retreat receive a special rate of $60/single or $80/couple (upon availability).

 

 

For information about our yoga programs and bookings

PLEASE CALL, TEXT or EMAIL JEFF

0407 562 154  or  yoga@botannix.com

 

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About Yogi Dr Jeff Miller

Dr. Jeff Miller, Studio Director, Director of yoga Teacher Training, Yoga Instructor, Councillor, Psychotherapist, Coach

BA(Hons) PhD(Psychology) E-RYT500

Jeff, is the the founder of Botannix Yoga and with Andy, the co-creator of Vanam Retreat.  He is a yoga & meditation teacher, counsellor, coach and therapist.  A highly experienced instructor with over 600 hours of formal yoga teacher training qualifications, studying with a number of renowned gurus including Donna Farhi, Jasmine Tarkeshi and Emily Stone, Alana Kaivalya, Katie Manitsas, David Life and Sharon Gannon, Jeff is a certified Lotus Flow and Jivamukti Yoga Instructor and is highly-regarded for his creative and thoughtful approach to yoga and his ability to make the ancient teachings relevant to a wide range of people living in the modern western world. A doctor of psychology with a special interest in interpersonal relationship and men's well-being, Jeff combines his in depth understanding of human nature with techniques of yoga, meditation and mindfulness, creating a practice that is personal, heartfelt, uplifting and spiritually supportive.  He is known for his focus on compassionate self-inquiry and radical self-acceptance as a path to greater health, happiness & connectedness. His teaching involves a creative and insightful journey through intelligently-sequenced postures,  uplifting music, meditation and deep relaxation.  While not in the yoga studio Jeff enjoys working on the property, bushwalking and spending quiet time with his family.